Workouts

Introduction Ab exercises are great if you want to look good and have a flat wash board stomach. However, if you choose the wrong exercises it can wreak havoc on your low back. Gerald Smith investigates the worst exercises for abs that should be avoided when you train your abs. How to avoid back pain […]

Welcome to week 8 of the 12 week full body work out. If you like you can stop here to complete an 8 week fitness plan. There will be another 4 weeks if you would like to continue. I hope you are enjoying it and starting to see results. Here is this weeks program. For

12 Week 20 Minute HIIT Full body workout at home without equipment (Week 7) Welcome to the 7th week of this 12 week full body workout at home without equipment for weight loss. The aim of this 12 week home workout schedule is to drop 5% body fat by Easter. Here are some of the previous weeks:  

20-minute hiit workout full body (Week 6 of 12 week plan) Hello again, thank you for coming back for week 6 of my 12 week hiit core workouts for weight loss. If you are reading this post you have decided to do the full 12 weeks rather then stopping at week 4. If you have

20 minute hiit workout for beginners (Week 4 of 12) 20 minute hiit workout for beginners  – Welcome to week 4 of my 4 week weight loss workout plan. If your goal was to only do the 4 weeks then well done for making it to the end. If you are doing the full 12

4-12 Week 20 Minute Workout At Home Challenge (week 1) Welcome to my 12 week challenge. We are at week one of your 12 week challenge to lose weight. This program is for all ability levels and you can decide whether you will do 4 weeks or all 12 weeks to maximise your weight loss.

20 Minute Workouts HIIT training Any good weight loss program should consist of a diet that minimises processed foods, resistance training exercises to tone and build muscle, as well as cardio vascular training to burn calories. The combination of all 3 is the best way to torch fat. Assuming you are already eating a good

So you’ve joined a gym, bought a new pair of trainers and invested in a tub of protein powder. You’re hungry to get into the weights area and start seeing some ‘gainz’ but where do you start? Should I warm up with cardio? Should I smash out a few sets of heavy squats? Should I