Workouts

Introduction I have spent years working in gyms and working out in gyms, but now that I am older, I prefer to workout at home and save the time it takes to walk to the gym, get changed, put my stuff away in a locker, showered and waiting for machines. This 3-day dumbbell workout plan

Introduction One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general. If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”. What if I told you

Kettlebell arm workout Kettlebell arm workout – Not many people think about doing a kettlebell arm workout. When you normally consider what your options are for an arm workout you may think about what dumbbell or barbell exercises you are going to do. Many of the exercises will end up being the same or similar in

5-Minute Kettlebell Ab Workouts | 5 Best Kettlebell Ab Exercises For Your Core Workout Kettlebell ab workouts—Kettlebell training is a great way to build strength, endurance and muscle tone. You can find kettlebells in any gym, and they are as popular as other fitness tools like the TRX, battle ropes, and Swiss ball, to name a few. Very

10 minute ab workout for side abs So you hate your abdominals. You want to get rid of them fast, but you’re not finding it easy. Do you want to know what to do about them? Love handles are that zone located just above the hips. They probably should be called “stubborn handles” or “mission

4-12 Week HIIT Workout No Equipment Week 11 12 week weight loss – First of all I want to congratulate you for making it this far in the program. It is now the penultimate week of this 12 week weight loss plan and you should now be fine tuning your body. For those of you who

4-12 Week Body Weight HIIT Workout (Wk 10) Body Weight HIIT Workout – Welcome to week 10 of your 12 week weight loss workout plan for men. The last 4 weeks of this program have been designed to be the hardest. However, if you have been following my eating plan and this exercise plan you

This is week 9 of the 12 week workout no equipment programme and by now you should be seeing significant results in your weight and body shape. If you would like to see the previous 8 weeks of this 12 week workout program please click on the link below: 12 Week Home Workout No Equipment (week 9) Week

Introduction Ab exercises are great if you want to look good and have a flat wash board stomach. However, if you choose the wrong exercises it can wreak havoc on your low back. Gerald Smith investigates the worst exercises for abs that should be avoided when you train your abs. How to avoid back pain