Workouts

Home fitness is viral today. You don’t have to go to fitness centres or group classes, but you exercise in the comfort of your own home with full body low impact YouTube videos. There is no need to spend money on joining or expensive equipment, and even so, training can be practical and bring you […]

20 minute hiit workout no equipment 20 minute hiit workout no equipment – Christmas has come and gone…but maybe the Santa belly remains, the remnants of all of those parties and sweets. Time to crank up your fitness training level and put a serious burn on that fat and those calories. The best way to do

Introduction If you want to workout at home, but don’t have space for a treadmill or other bulky pieces of equipment like battle ropes, barbells, etc, then this article is for you. The small home workout equipment that I recommend in this article will be easy to use, cost effective and easy to store away.

Introduction Quick Fat Burning Home Workout – If you want to burn fat to lose weight fast and ensure that you keep the weight off for life, you need to start off with a fitness regime that is sustainable. Any plan you do needs to be progressive. This means that week to week the plan

Introduction My name is Gerald Smith and I have been a personal trainer for over 15 years and I have helped many people to lose weight over the last few years. The information I am sharing with you in this article is the result of years of research from my studies at university and my

Introduction I have spent years working in gyms and working out in gyms, but now that I am older, I prefer to workout at home and save the time it takes to walk to the gym, get changed, put my stuff away in a locker, showered and waiting for machines. This 3-day dumbbell workout plan

Introduction One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general. If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”. What if I told you

Kettlebell arm workout Kettlebell arm workout – Not many people think about doing a kettlebell arm workout. When you normally consider what your options are for an arm workout you may think about what dumbbell or barbell exercises you are going to do. Many of the exercises will end up being the same or similar in

5-Minute Kettlebell Ab Workouts | 5 Best Kettlebell Ab Exercises For Your Core Workout Kettlebell ab workouts—Kettlebell training is a great way to build strength, endurance and muscle tone. You can find kettlebells in any gym, and they are as popular as other fitness tools like the TRX, battle ropes, and Swiss ball, to name a few. Very