What to expect from a personal trainer? Tips on how to prepare for your first personal training session.

Hiring a personal trainer can be a great idea if you want to stay in a very good shape. While it can be a challenge to find the right personal trainer, it’s definitely worth it if you want to establish and pursue certain fitness goals. However, if you are ok with your look and just want to exercise in your own way, then it’s more than ok. It always comes down to knowing what you want from your fitness journey. In some cases, a personal trainer might not be a good fit, other times the PT can lead to major benefits.

PT’s help clients achieve their fitness goals

One of the main reasons why you want to work with a personal trainer is because he can offer guidance. Most of us are busy people, we don’t have the time needed to study and learn what kind of workout routine is good for us. And even then, we don’t have the experience to back that up. Which is why it makes a lot of sense to work closely with a personal trainer.

The PT will help you narrow down the exact training methods that work for you. He will update with all the assistance and support you need, and he will also provide a solid return on investment. Plus, the PT will track and monitor your progress. He will give you the necessary motivation and boost needed to achieve your fitness goals. So it’s definitely a great idea to work with a personal trainer.

You receive one to one assistance in your workout session

What’s hard for a lot of people is to start working out, but also doing that consistently. That’s hard to do, without having someone to help you stick with those guidelines and requirements. The good thing about hiring a personal trainer is that he will focus specifically on those things. He will ensure that everything is handled the way it should and he will eliminate distractions.

Getting that one to one personal help is very useful. Because you get to harness the experience and knowledge of the trainer. He will tell you what you’re doing wrong. However, if you decide to not use a personal trainer, you might be doing a lot of things wrong without even knowing. That’s why all these things are extremely important to consider here.

Plus, a personal trainer offers assistance in between sessions. You can get in touch with him via phone or email, and he will guide you as necessary. That’s something you rarely get to have, and the main reason why it’s great to work with a personal trainer!

Checking in on your progress

The personal trainer is not only there to offer you guidance. He will actively check and monitor your progress as well. It can be very difficult for someone new to the fitness world to know whether they are making progress or not. That’s particularly hard to do especially if you don’t really have a lot of knowledge in this field. So it definitely makes a lot of sense to work with a personal trainer. He will offer you the necessary guidance and assistance. Plus, he will be there to offer any support and even shift some of your current workout routines.

In many cases, a good personal trainer will go the extra mile and ensure that he also helps you improve your diet. Because as we know, you can’t really see amazing results unless you have a diet to assist you. And that’s why you have to focus on improving your diet as much as possible. With a personal trainer, you can also receive info when it comes to how you can enhance your diet and take it to the next level. That’s alongside the great workout routine and assistance. All these things add up, and they can provide excellent results.

Personal trainers are constantly improving

The best PTs are the ones that constantly focus on becoming better and better. They adopt new fitness tech, they study their niche and continue working on themselves and their look. It’s that kind of personal trainer that you want, someone who knows what to do, how to improve and who is willing to go the extra mile. After all, if they do that for themselves, they will do so for you as well.

Here’s what to expect from your first personal training session

The first personal training session will focus a lot on assessment. Before the trainer can help narrow down the right routine for you, they need to ensure they know all your current health issues, along with other crucial things.

·        You will talk with the trainer about your current/previous health conditions. That might help the PT figure out what exercises need to be avoided, based on your current health.

·        Body measurements need to be made in order to ensure that the trainer can track your progress in the long run. Your height, body fat percentage and weight are a crucial aspect here.

·        The PT will also administer fitness tests, specifically those that focus on cardiovascular fitness, coordination and balance, movement analysis, but also muscular endurance and strength.

·        Some subjective feedback might also be provided based on the PT’s expertise and knowledge.

Of course, every personal trainer has their own approach and routine when it comes to the first session. Some will speed things up and even help you narrow down the right workout routine which works for you. All of these are great things to consider, and you will surely find them very distinctive!

How to get a personal trainer thats right for you? 

Picking a good personal trainer will always be a very subjective experience. However, there are certain things you should always be looking out for when trying to find the best personal trainer. Here’s what you need to keep in mind!

·        Ask the trainer about how much it costs to hire their services. You also want to know what payment options are available and, of course, if there are multiple training packages that you can choose from. In some cases, there are cancellation fees, so ask about that as well.

·        You want to talk with the trainer about their availability. That’s important, because a lot of PTs can be very busy. It might end up making the experience less appealing, so keep that in mind.

·        Are they offering any pre-screening or how do they approach the exercise programs? A lot of great trainers will spend time to learn more about you and your needs, check medical records, etc. That’s what you should be looking for.

·        How are they tracking your progress? Are they doing that on your own, or will you have to do it yourself?

·        Are the exercises they provide tailored to your specific needs? Or they just share general exercises and slightly adjust them?

·        Is the PT a good communicator or not? Obviously, communication is key in many situations. You want the PT to be a very good communicator, because that can help you save a significant amount of time and effort as well.

Conclusion

Hiring a personal trainer can be a good option if you want to receive guidance and support for your fitness journey. That will not be an easy thing to do on your own, especially if you lack any exercising experience. It’s a good idea to follow the aforementioned tips and learn how to choose the right personal trainer for you. That will help save time, while also eliminating many potential issues that you will face if you’re exercising on your own!