Weight loss

What is distilled water? Benefits of drinking distilled water – Distilled water has gone through a purification process that involves boiling water until it becomes steam. After it is boiled and becomes steamed it is allowed to cool and return from a gas into a liquid. During this process all inorganic minerals are removed as […]

Introduction Dynamic stretches for legs are often neglected by many people who exercise. These stretches should be performed in your warm up. The benefits of doing a dynamic warm-up is that keeps the core tempeture of your lower body up, while stretching. It also prepares the body for the types of movements and speeds that

Top 3 weight loss motivation tips When it comes to getting motivation to lose weight it comes down to one thing. How much pain does it cause you to be overweight? I am not talking about physical pain, but the psychological pain it causes you. For example, if you’re a guy and you put on a shirt

Best way to lose weight and tone up fast- Burn fat fast Ultimately, when it comes to losing weight, nutrition is the most important aspect. Still, in an ideal world, you will do both exercise and follow a good diet. In this article, I will cover two main points.  For cardio training, I will cover:

4 week workout No Equipment (Week 3 of 12) Welcome to your 3rd week of these 4 week workout no equipment to drop 5% body fat. All exercises have been rotated to more difficult ones. If you are a beginner and you find the exercises to hard in this weeks program you can go back to last

4-12 Week 20 Minute HIIT Workout Challenge (Week 2) Welcome to week two of your 20 minute HIIT workout challenge. As mentioned in week one the exercises have changed to prevent boredom, and to further challenge your body. If you are also doing the diet plan to help support your transformation remember to weight yourself