Personal training sittingbourne

Weight Loss Transformations

Weight Loss Transformations

1 to 1 Weight loss transformations

You can get similar weight loss transformations

PETER OLIVER

SURVEYOR

I first weighed 119kg when I joined the gym and I had no intention of having a trainer, but then I came into contact with Gerald and of course he was nothing like the preconceived stereotype. Over time I have become stronger, more flexible, fitter and lighter and I now weigh 108kg.”

Personal training 1 to 1 transformations

CAROLINE JAMES

BUSINESS OWNER

I have lost 2.5stone in 3 months and I will honestly say its all because of Gerald. Though I will say count your own reps because Gerald will sneak a couple of extras in without you noticing. Thanks Gerald for all your Help.

Personal training 1 to 1 transformations
Personal training 1 to 1 transformations

FRANK WALTERS

BANKER, CANARY WHARF

I really enjoyed working with a person who took interest in me individually; taking consideration my specific needs rather than making me use a program that was designed for another person. The programme had two main strands. The first was CV work in order to lose the weight I wanted and the second was weights work in order to tone. I lost 28 kgs in 6 months.”

Personal training 1 to 1 transformations

ADAM PADOS

IT MANAGER, MOORGATE

Gerald built up a tailored training and diet plan to help me reaching my goals. He continuously motivates me, and adapts his exercises and diet recommendations to my progress and objectives. He also recommended a list of exercises I could do on my own. I lost 15 kgs in 4 months!!”

Personal training 1 to 1 transformations
Personal training 1 to 1 transformations

DAVID WU

SOLICITOR, HOLBORN

Gerald was excellent as he instantly planned a good programme for me. He did this by testing the limits of my strength and stamina in order to make sure that I didn’t get injured or overwork, which he assured me, would be counterproductive in the longer term. I lost over 30 kgs in 6 months.”

GEMMA BUXTON

ACCOUNT MANAGER, LIVERPOOL STREET

If you’re looking for a proper fitness plan that will increase your fitness level, you should hire Gerald. I am sure he’ll scale to gentler exercise if you need it, but I’m all about boxing. I burn over 500 kcal per session and have lost 17kgs.”

ANJA DAWSON

SOLICITOR, MOORGATE

I first started working with Gerald as I wanted to lose weight and get into better shape for my wedding. I had almost exactly four months in which to achieve this. Gerald got me into the best shape of my life. I started at 57kgs and was 49kgs on my wedding day!”

JOHN PASQUALE

BANKER, CANARY WHARF

Gerald’s background as having boxed to a high level really works well, as he is able to incorporate his experience and skills into our sessions in a fun way. I really like pad and bag work which he offers to a high standard. Gerald is easy to connect with on a personal level, as well as a professional trainer and I really love his scientific approach, all founded on the highest fitness qualifications, not voodoo and housewives tales

KARINA SMITH

MARKETING DIRECTOR, BOND STREET

Over the course of my sessions with Gerald I have seen both my body shape and body fat decrease and my stamina, overall fitness and strength increase – all without doing one sit-up! I never thought I could lose 17 kgs, but Gerald really pushed me. I am my own worst critic and you have taken the time to try and understand what motivates me and what I respond too – no mean feat I have to say!”

Get your body transformation with one to one personal training sessions

As your personal trainer I will concentrate on coaching you to break the behaviours that have caused you to keep regaining weight after working hard to lose it.

My personal training 1 to 1 weight loss transformation programme isn’t another strict diet where you stop eating unhealthy foods or drink 2 shakes a day.

These types of diets only get you short-term results and lead to weight gain again and again.

At some point, you will have to reintroduce unhealthy foods again, and when you do, you won’t be able to STOP.

My personalised personal training packages will give you clear guidance to lose weight while eating the foods that you want without the feeling of guilt.

You will learn balance and have the freedom to enjoy all the foods you love with moderation.

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