Strength training | WPT Fitness

5 Battle Rope Benfits For Beginners | 4 Workouts To Get Started

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Benefits of battle rope exercises Battle ropes are great and they are one of my favourite pieces of equipment that I use in my own workouts and with my personal training clients. Battle ropes offer a way to break up the monotony of training and they are surprisingly versatile. For instance, they can be used […]

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The In-depth Guide To Strength training for women over 40

Strength training for women over 40 to lose weight and tone up Strength training for women over 40 is something that I would highly recommend as a personal trainer. Many women who want to lose weight spend hours on cardio equipment each week thinking that this is the best way to lose weight. I would