Running

This is a great way to improve as a runner and to lose weight. It also provides variety to your workouts. Some of the Benefits are: Massive after burn Improved resistance to fatigue Increase in stroke volume (blood pumps more heart) Increase in running endurance Increased strength Improved running economy Recruitment of fast twitch muscle […]

Tempo run – what is a tempo run? Tempo run – your long distance running workout doesn’t have to be boring. Threshold training also known as tempo training should be included in every runners training plan regardless of the distance you run. It’s a great way to build up your endurance levels, and improve your running speed as it is a great way

Running for beginners top tips Running for beginners – getting into running can be a daunting prospect. You probably haven’t done much exercise over the last few years. As the years have passed you have probably put on more weight. With the extra weight you have put on you probably feel the most unfit you have

Core exercises for runners Core exercises for runners is more than having a good looking six pack, the core muscles are linked to your posture. Core exercises for runners is important because when muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the muscles in the back of the