Personal training

Female Personal Trainer: Should I hire a male or female personal trainer? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you […]

Why are personal trainers so expensive? A personal fitness trainer explains why personal training is worth it. Introduction Working with a fitness coach can be a great way to improve your fitness level; however, is it worth it? The cost of training with a coach may put you off. Some of the factors that contribute