Personal trainer

Beginners Guide To How Long To Use A Personal Trainer For

Introduction Working with a personal trainer can be massively beneficial as you can get bespoke advice and a planned time frame for success specific to your fitness levels, exercise experience and fitness goal. All these factors will determine how long it will take to help you achieve the results you want; however, the skill of […]

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what is a personal trainer

What is a personal trainer? – frequently asked questions explained

What is a personal trainer? – frequently asked questions about personal training explained A personal trainer is a fitness professional, who have qualifications in the art of physical activity, who prescribes exercises, motivates and sets goals individually, taking into account the physical conditions and the objectives of each of their clients. Personal trainers help clients achieve

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Personal training sessions

How many personal training sessions will you need with a PT to lose weight

Losing weight by yourself is difficult because you have to know: How many personal training sessions will you need to lose weight? If you don’t have the knowledge and expertise to plan and track all of the things above, then many things can go wrong along the way and cause you to fail. Having a

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Private personal trainer

Private Personal Trainer or Training Partner, which is best?

Private Personal Trainer or Training Partner, Is Personal training Nescersay? When working out, it doesn’t matter whether you’re in the gym, at the running track, or anywhere else for that matter, you should never underestimate the importance of training with somebody else. A training partner is one of the most valuable assets you can have

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