How Much Does A Personal trainer cost In the Uk 2023?
How much should a personal trainer cost
Personal trainer cost – You have worked as hard as you can, but you are still nowhere near to achieving your fitness goal. Perhaps now is the time to find an experience personal trainer that can help you on your fitness journey.
However, choosing a personal trainer isn’t any easier than finding a good builder. There are many personal trainers out there that will rip you off, or over charge you, so it is important to have a good idea of what you should pay.
There are many things that affect the price a personal trainer may charge, such as:
- Experience of the personal trainer
- Reputation
- Qualifications
- Location
- Specialisation
Even though we are going through a cost of living crisis it is important that you get the right personal trainer for you regardless of price, as it can be more costly hiring a personal trainer who fails to get you the results you want, compared to hiring the right one.
In this article we will look at the cost of personal training sessions throughout the UK and London, to help you work out what the cost per session of fitness instructors.
Once you know the cost of personal training prices, we will look at how to search for a fitness instructor.
Cost of hiring a personal trainer?
It is difficult to point out how much a personal trainer in the UK costs in general, since the price of the personal trainer depends on many factors.
The fee a personal trainer charges may vary based on:
- Qualifications
- knowledge and experience
- Track record
- Reputation
- Location of where training takes place
If you want to find a personal trainer see the table below which provides a summary of personal trainer prices in the UK.
Average price in the UK personal training industry 2023
| UK National Minimum Cost | £15 |
| UK National Average Cost | £30 |
| London minimum cost | £30 |
| London Maximum | £250 |
| London Average | £50 |
Cost for a Personal trainer in London
The price of personal trainers in the city ranges from £30 – £200 per hour. Personal trainers who charge more normally have more experience and knowledgeable.
They say that if you buy cheap, you buy twice. A cheap fitness trainer may not be worth hiring, as they may not be able to help you achieve your goals.
There are probably a few really good personal trainers who are selling themselves short and charging less than £50 per session. If you can find one that is highly qualified with years of experience then you should hire one.
However, great personal trainers at that price are few and far between. Regardless of the price, getting a personal trainer London is something that everyone should consider doing.
The training employed by the personal trainer
Some personal trainers are better qualified than others. I have a 3 year degree in exercise, nutrition and health while most personal trainers have a six week level 3 personal trainer diploma.
This is one of the reasons it will cost more to hire me as a personal trainer. Also, there can be a big difference in the quality of personal training sessions due to knowledge and skills of the personal trainer.
I have had many clients tell me that my training sessions are more intense compared to other personal trainers, despite my sessions being 15 minutes shorter than other personal trainers.
The reputation of the personal trainer
Celebrity personal trainers charge a lot of money to their exclusive clientele. To maintain a level of exclusivity they will charge a minimum of £100 an hour, but I have even heard of prices as high as £1000 a session.
Most of these personal trainers will only take on clients that have been referred, and will rely solely on word of mouth as a way to maintain their exclusivity.
Location (gym, to your home, park)
If the personal trainer you hire works at a gym in London he will have to pay the gym a rental fee of £1000 a month, and as a result they have to charge more.
If a personal trainer comes to your house then they dont have to give a cut to the gym, but they have overheads like petrol, parking and the time it costs to travel from session to session also is a factor on the price.
Group personal training sessions
Group personal training is when multiple people workout with a personal trainer to work on the same goal. For example, if everyone is working towards weight loss, the coach will:
- Design fitness sessions
- Correct technique
- Provide motivation and coaching
- Send educational messages through group chat
There is normally a maximum group size of 30 people, and as a result the personal trainer can charge as little as £100 a month for 12 group sessions.
Some group sessions are mixed, while some are men only or women only classes to help you feel comfortable training in a group.
Bare in mind that this type of training is different to bootcamps because of the amount of support given outside of the session.
Online coaching
If you are looking for a training program to follow, the price can be between £20-£100. However, the cost can start from £200 a month if you want a greater level of support that involves:
- Weekly training sessions delivered online
- Accountability
- Weekly review of progress
- One-on-one coaching calls
- Fitness assessments and progress tracking
Online personal training vs In person training
If you are very determined once you set your mind to a goal, but you need someone to give you a plan and structure, then online personal training, is right for you.
However, if you have had a lot of injuries in the past or you lack awareness of how your body moves you are going to have problems with your form for some exercises.
Bad form can lead to injuries, and injuries can slow down progress.
It may be best for you to seek a personal trainer in the gym or to train with a friend who knows what they are doing in the gym.
How do you find a good personal trainer?
You will need to study and compile your short list of candidates based on two things:
- Qualifications
- References
Qualifications
If you go to a gym, you can guarantee your trainer has insurance, is suitably qualified and is insured to train you.
You can’t guarantee that this is the same for online personal trainers. They may not have a degree or even a level 3 personal trainer NVQ (National Vocation Qualification), which is a work based practical qualification that we have here in the UK.
If you are from USA or Canada, then all personal trainers must have a degree. So, do not be afraid to ask your trainer for their qualifications.
References
Feel free to ask for phone numbers or Email addresses of people who your trainer has worked with to find out what their experience was like working with your trainer.
Go to the site and look and testimonies, ask your trainer how his current clients are doing.
Your trainer should be willing to answer any questions you have either by Email or phone until you are ready to commit.
Still not convinced?
Overall there are more advantages to working with an online personal trainer than face to face. I have stated the main reasons when you shouldn’t work with an online personal trainer.
I have also stated what you should look for if you want the best online personal trainer.
However, if you are still not convinced that an online personal trainer is worth it here are three more reasons to work with an online personal trainer.
- Carry your exercise program with you easily
Predicted to be worth over £240 million in the next couple of years the fitness app boom has changed telephones to portable fitness program cards and so much more.
- You can now be held accountable
You get as much communicating with your coach as you require, which gives you the accountability you need.
- 24/7 support
It’s a Thursday night and you are with friends who’d prefer to go down to the pub than to the gym. Your online trainer or fitness app is about 24 hours per day and will act as a pocket-sized nemesis to the voice in your mind that wants to go for a drink.
Conclusion
Outside of London the average price of personal training is between £30-£40 with the top end being £80. While in London the average price is £60 per session with the higher end trainers charging up to £200.
There are ways to pay less then this average if you choose to hire an online coach or join group personal training. With group training you have the advantage of being part of a community.
Training with people the same age, or same sex can help make you feel more comfortable about training, and can inspire you to push yourself harder when you see other people attaining their goals.
Online training can provide a lot of personalisation, and if you are really uncomfortable training around other people than it could be the best option for you as you don’t need to leave your house.