Fat Loss

How Fast Can I Lose Fat Safely? 7 Tips to Speed Up Your Fat Loss The speed you can effectively lose fat is misunderstood and often over-sold. The most common question our new clients will ask their Nutrition Coach is; “When will I see results?” The answer, on average, is that we expect to measure somewhere between […]

  Here are some tips Don’t Try To Change everything at once – Focus on making small. moderate changes in your lifestyle each week. Click here to learn more about lifestyle coaching & weight management programs. Each time you make a positive choice it will add up and bring you closer to your goals. If

Sometimes having a good time is linked to the odd drink or two. If you are trying to watch your weight and look after your health, then it is important to know how many calories/units you are drinking per week? WPT Fitness has produced this simple guide with estimated values, which should help you to

The Reason Everybody’s Intermittent Fasting Intermittent fasting (IF) is the popular term for a dietary programme that includes relatively short periods of time when only water is consumed. Alternatively, an ‘absolute fast’ or ‘dry fast’ is defined as abstinence from all food and liquid for a set period. One of the more popular IF options

Mitigate the Effects of Alcohol on Fat Loss Whilst we (should) all know the dangers of drinking too much, the effect of alcohol on fat loss often seems poorly understood to many of our new clients. The thought of the hangover one may suffer is often enough to help us reduce our alcohol intake. However,

How long does alcohol stop fat burning? Let’s begin at the beginning. If you are trying to lose weight or (more specifically) reduce your body fat percentage, you will certainly benefit from reducing your intake of alcohol. Unfortunately, alcohol intake is an issue in the City of London and carries the ability to kill your progress,