Introduction One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general. If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”. What if I told you […]
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The Best Ab Workout and Best Ab Exercises You Need To Build A Strong Core Best exercise for abs – If you are a total beginner you probably have no knowledge of ab exercises . There are probably ab exercises that you’re doing that are wasting your time. We all can remember the days when
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Feeling tired is a common problem that many people are facing. A nine-to-five job rarely exists, and you are probably many additional hours at work without the opportunity to switch off. Sometimes, feeling tired can be put down to having a late night, a busy week at work, your baby waking you up three times
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5-Minute Kettlebell Ab Workouts | 5 Best Kettlebell Ab Exercises For Your Core Workout Kettlebell ab workouts—Kettlebell training is a great way to build strength, endurance and muscle tone. You can find kettlebells in any gym, and they are as popular as other fitness tools like the TRX, battle ropes, and Swiss ball, to name a few. Very
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Mitigate the Effects of Alcohol on Fat Loss Whilst we (should) all know the dangers of drinking too much, the effect of alcohol on fat loss often seems poorly understood to many of our new clients. The thought of the hangover one may suffer is often enough to help us reduce our alcohol intake. However,
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4-12 Week HIIT Workout No Equipment Week 11 12 week weight loss – First of all I want to congratulate you for making it this far in the program. It is now the penultimate week of this 12 week weight loss plan and you should now be fine tuning your body. For those of you who
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Boxing Sittingbourne – Find The Best Boxing Coach and Gym in Sittingbourne, Kent. If you’re looking to stay active and also in good shape, then boxing in Sittingbourne can be a very good idea. Not only there are plenty of places where you can box within Sittingbourne, but they can help with a large variety
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How long does alcohol stop fat burning? Let’s begin at the beginning. If you are trying to lose weight or (more specifically) reduce your body fat percentage, you will certainly benefit from reducing your intake of alcohol. Unfortunately, alcohol intake is an issue in the City of London and carries the ability to kill your progress,
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Introduction Ab exercises are great if you want to look good and have a flat wash board stomach. However, if you choose the wrong exercises it can wreak havoc on your low back. Gerald Smith investigates the worst exercises for abs that should be avoided when you train your abs. How to avoid back pain
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Sittingbourne offers a great array of work opportunities, but it can be a wonderful place to unwind and relax. That’s why it’s a very good idea to check the local opportunities and narrow down what works for you. What you’ll notice is that Sittingbourne is full of amazing leisure activities, like the ones below! Go
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