Sometimes having a good time is linked to the odd drink or two. If you are trying to watch your weight and look after your health, then it is important to know how many calories/units you are drinking per week? WPT Fitness has produced this simple guide with estimated values, which should help you to […]
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Introduction I have spent years working in gyms and working out in gyms, but now that I am older, I prefer to workout at home and save the time it takes to walk to the gym, get changed, put my stuff away in a locker, showered and waiting for machines. This 3-day dumbbell workout plan
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How to start exercising as a beginner to get fit and get back into shape with the ideal exercise plan. Do you want to lose weight, but don’t know how to begin with exercise? You’re not alone, everyone was a beginner at some point in their life, including me. I can still remember the first
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Introduction Dynamic stretches for legs are often neglected by many people who exercise. These stretches should be performed in your warm up. The benefits of doing a dynamic warm-up is that keeps the core tempeture of your lower body up, while stretching. It also prepares the body for the types of movements and speeds that
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The Reason Everybody’s Intermittent Fasting Intermittent fasting (IF) is the popular term for a dietary programme that includes relatively short periods of time when only water is consumed. Alternatively, an ‘absolute fast’ or ‘dry fast’ is defined as abstinence from all food and liquid for a set period. One of the more popular IF options
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Introduction One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general. If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”. What if I told you
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The Best Ab Workout and Best Ab Exercises You Need To Build A Strong Core Best exercise for abs – If you are a total beginner you probably have no knowledge of ab exercises . There are probably ab exercises that you’re doing that are wasting your time. We all can remember the days when
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Feeling tired is a common problem that many people are facing. A nine-to-five job rarely exists, and you are probably many additional hours at work without the opportunity to switch off. Sometimes, feeling tired can be put down to having a late night, a busy week at work, your baby waking you up three times
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5-Minute Kettlebell Ab Workouts | 5 Best Kettlebell Ab Exercises For Your Core Workout Kettlebell ab workouts—Kettlebell training is a great way to build strength, endurance and muscle tone. You can find kettlebells in any gym, and they are as popular as other fitness tools like the TRX, battle ropes, and Swiss ball, to name a few. Very
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Mitigate the Effects of Alcohol on Fat Loss Whilst we (should) all know the dangers of drinking too much, the effect of alcohol on fat loss often seems poorly understood to many of our new clients. The thought of the hangover one may suffer is often enough to help us reduce our alcohol intake. However,
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