This is week 9 of the 12 week workout no equipment programme and by now you should be seeing significant results in your weight and body shape. If you would like to see the previous 8 weeks of this 12 week workout program please click on the link below: 12 Week Home Workout No Equipment (week 9) Week […]
Home Workout No Equipment | week 9 of 12 week plan Read More »
Welcome to week 8 of the 12 week full body work out. If you like you can stop here to complete an 8 week fitness plan. There will be another 4 weeks if you would like to continue. I hope you are enjoying it and starting to see results. Here is this weeks program. For
4-12 Week Full body work out (week 8) Read More »
12 Week 20 Minute HIIT Full body workout at home without equipment (Week 7) Welcome to the 7th week of this 12 week full body workout at home without equipment for weight loss. The aim of this 12 week home workout schedule is to drop 5% body fat by Easter. Here are some of the previous weeks:
12 Week Full body workout at home without equipment (week 7 0f 12) Read More »
Core exercises for runners Core exercises for runners is more than having a good looking six pack, the core muscles are linked to your posture. Core exercises for runners is important because when muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the muscles in the back of the
Core Exercises For Runners Read More »
20-minute hiit workout full body (Week 6 of 12 week plan) Hello again, thank you for coming back for week 6 of my 12 week hiit core workouts for weight loss. If you are reading this post you have decided to do the full 12 weeks rather then stopping at week 4. If you have
20-minute hiit workout full body (Week 6 of 12 week plan) Read More »
Top 3 weight loss motivation tips When it comes to getting motivation to lose weight it comes down to one thing. How much pain does it cause you to be overweight? I am not talking about physical pain, but the psychological pain it causes you. For example, if you’re a guy and you put on a shirt
Top 3 weight loss motivation tips Read More »
20 minute hiit workout for beginners (Week 4 of 12) 20 minute hiit workout for beginners – Welcome to week 4 of my 4 week weight loss workout plan. If your goal was to only do the 4 weeks then well done for making it to the end. If you are doing the full 12
4 -12 Week Plan: 20 minute hiit workout for beginners (week 4) Read More »
4 week workout No Equipment (Week 3 of 12) Welcome to your 3rd week of these 4 week workout no equipment to drop 5% body fat. All exercises have been rotated to more difficult ones. If you are a beginner and you find the exercises to hard in this weeks program you can go back to last
4 Week Workout No Equipment (Week 3 of 12) Read More »
4-12 Week 20 Minute HIIT Workout Challenge (Week 2) Welcome to week two of your 20 minute HIIT workout challenge. As mentioned in week one the exercises have changed to prevent boredom, and to further challenge your body. If you are also doing the diet plan to help support your transformation remember to weight yourself
4-12 Week 20 Minute HIIT Workout Challenge (Week 2) Read More »
4-12 Week 20 Minute Workout At Home Challenge (week 1) Welcome to my 12 week challenge. We are at week one of your 12 week challenge to lose weight. This program is for all ability levels and you can decide whether you will do 4 weeks or all 12 weeks to maximise your weight loss.
4-12 Week 20 Minute Workout At Home Challenge (Week 1) Read More »
Copyright ©2024 All Rights Reserved
