Personal Trainer Tips: How to design an exercise program How to design an exercise program – Designing your own exercise program is rewarding, and can save you from having to hire a personal trainer. If you need to figure out what your options are or how to structure an exercise routine, I will give you […]
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Female Personal Trainer: Should I hire a male or female personal trainer? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you
Gym ball exercise for flat stomach – The swiss ball is as versatile as kettle bells, TRX and many other fitness tools you can think of. It goes by many different names such as the fit ball, swiss ball and balance ball to name but a few. What makes exercise ball exercises for beginners so effective is
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Tempo run – what is a tempo run? Tempo run – your long distance running workout doesn’t have to be boring. Threshold training also known as tempo training should be included in every runners training plan regardless of the distance you run. It’s a great way to build up your endurance levels, and improve your running speed as it is a great way
Running for beginners top tips Running for beginners – getting into running can be a daunting prospect. You probably haven’t done much exercise over the last few years. As the years have passed you have probably put on more weight. With the extra weight you have put on you probably feel the most unfit you have
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What is distilled water? Benefits of drinking distilled water – Distilled water has gone through a purification process that involves boiling water until it becomes steam. After it is boiled and becomes steamed it is allowed to cool and return from a gas into a liquid. During this process all inorganic minerals are removed as
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TRX core workout – If you are looking to be defined and stronger in your core, you need to strap up and step up. I mean With the TRX suspension trainer straps. If you think that bodyweight training can leave you sore, then you need to try the TRX! You’ll think twice about bending down
Kettlebell arm workout Kettlebell arm workout – Not many people think about doing a kettlebell arm workout. When you normally consider what your options are for an arm workout you may think about what dumbbell or barbell exercises you are going to do. Many of the exercises will end up being the same or similar in
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10 minute ab workout for side abs So you hate your abdominals. You want to get rid of them fast, but you’re not finding it easy. Do you want to know what to do about them? Love handles are that zone located just above the hips. They probably should be called “stubborn handles” or “mission
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4-12 Week Body Weight HIIT Workout (Wk 10) Body Weight HIIT Workout – Welcome to week 10 of your 12 week weight loss workout plan for men. The last 4 weeks of this program have been designed to be the hardest. However, if you have been following my eating plan and this exercise plan you
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