Lose weight and learn to find the balance between healthy eating and socialising with a qualified weight loss coach and personal trainer

Marta Lost 11 Lbs

"Gerald worked with me on diet and lifestyle, as well as exercise. It was fantastic to me to have someone working with me who wasn’t just interested in the hour we spent together but took a holistic approach to my lifestyle as well. He gave me hints and tips that allowed me to hit my perfect weight."

Marta Lost 11 Lbs

"Gerald worked with me on diet and lifestyle, as well as exercise. It was fantastic to me to have someone working with me who wasn’t just interested in the hour we spent together but took a holistic approach to my lifestyle as well. He gave me hints and tips that allowed me to hit my perfect weight."

Blaine Lost 13 Lbs

"I feel like I am challenged in new ways every time and the exercise program remains fun. You are also very flexible, encouraging, and supportive, which has really helped to push me. I’ve lost almost 10kg, and I feel I have more strength in my core and shoulders. My flexibility has also improved significantly"

Blaine Lost 13 Lbs

I feel like I am challenged in new ways every time and the exercise program remains fun. You are also very flexible, encouraging, and supportive, which has really helped to push me. I’ve lost almost 10kg, and I feel I have more strength in my core and shoulders

Lose Weight & Enjoy The Foods You Love With The WPT Fitness Online Weight Loss Coaching Programme

FIT BACK INTO YOUR OLD CLOTHES

Personal training 1 to 1 transformations
Personal training 1 to 1 transformations
Personal training 1 to 1 transformations
Personal training 1 to 1 transformations
Personal Trainer Sittingbourne
Begin a weight loss journey to mprove your relationship with food.

WPT Fitness

What Clients Say About WPT Fitness?

Weight Loss & Accountability Coach

Alexander Khan
Alexander Khan
@alexander.s.khan
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Gerald has trained me for many months now, I do 1 boxing sessiion a week, whch has really helped develop the level of strength and fitness I am looking to achieve. Initially it was the tagline and program of "slimmer, fitter, and stronger” that really intrigued me, as that perfectly encapsulated my goals.
Blaine Graboyes
Blaine Graboyes
@blaineglobal
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I Have enjoyed getting to know you and find our sessions to be a pleasant part of my life. As a result I definitely feel stronger. And have made excellent progress with weight loss.
Delphine Demazel
Delphine Demazel
@delfdem
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Gerald built up a tailored training and diet plan to help me reaching my goals. He continuously motivates me, and adapts his exercises and diet recommendations to my progress and objectives. He also recommended a list of exercises I could do on my own. Since I am training with him, I lost weight and I feel fitter. Although I am not a gym fan, I really enjoy our sessions, especially the boxing exercises!
Susan Nash
Susan Nash
@nash6879
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I would describe Gerald as engaging and easy to talk with, he is a good listener but rubbish at counting sets and repetitions! He is a good motivator - tough but fair and pushes me to the limit every time.
James Morrell
James Morrell
@username
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First started working with Gerald as I wanted to lose weight and get into better shape for my wedding. I had almost exactly four months in which to achieve this. I was slightly overweight but I was far more interested in the aesthetics than actually 'getting fit'. Gerald was excellent as he instantly planned a good programme for me.
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Let Me Help You Improve Your Health

Listen to what my customers say:

Florence Lost 8 Lbs

I really love working with Gerald as he has such positive, fun and relaxed vibes. I genuinely look forward to every session. Above everything, they are just really good fun! My body is looking and feeling better and he’s mentored me in such a way that my mind also feels strong and healthy – which previous PT’s have failed to do.” – Florence Midwood, 33 <br>
★★★★★5/5

Florence Lost 8 Lbs

I really love working with Gerald as he has such positive, fun and relaxed vibes. I genuinely look forward to every session. Above everything, they are just really good fun! My body is looking and feeling better and he’s mentored me in such a way that my mind also feels strong and healthy – which previous PT’s have failed to do.” – Florence Midwood, 33 <br>
★★★★★5/5

John Lost 24 Lbs

Gerald’s background in boxing works so well as he is able to incorporate his experience and skills into our sessions in a fun way. I love the pad work. Gerald is easy to connect with on a personal level, as well as a professional trainer & I really love his scientific approach, all founded on the highest qualifications.” – John Pasqualle, 50
★★★★★5/5

John Lost 24 Lbs

Gerald’s background as having boxed to a high level really works so well as he is able to incorporate his experience and skills into our sessions in a fun way. I really like the pad work. Gerald is easy to connect with on a personal level, as well as a professional trainer and I really love his scientific approach, all founded on the highest fitness qualifications.” – John Pasqualle, 50
★★★★★5/5

Elena Lost 11 Lbs

I lost 11lbs with Gerakd – he’s a very knowledgeable trainer and always has suggestions for new and different things to try. His training is intense but he is not, which I love! We have fun and I like the boxing part of our sessions – new territory for me and I love that I enjoy the technical side whilst improving my fitness without focusing on it!” – Elena Geaches, 43
★★★★★5/5

Elena Lost 11 Lbs

I lost 11lbs with Gerakd – he’s a very knowledgeable trainer and always has suggestions for new and different things to try. His training is intense but he is not, which I love! We have fun and I like the boxing part of our sessions – new territory for me and I love that I enjoy the technical side whilst improving my fitness without focusing on it!” – Elena Geaches, 43
★★★★★5/5

Online Coaching Services

Change The Way You Think About Food And Exercise

 

1 to 1 Personal Training

Improve Your Strength

BECOME A BETTER YOU WITH SRENGTH TRAINING

Get rid of saggy arms and replace it with a firm toned body. You decide where you train, and when you train, and leave the exercise planning to me.

Train in the comfort of your home in between meetings, or before/after work to make exercise easy

Improve Strength Training

Improve Your Diet
GET RID OF BAD EATING HABITS & KEEP THE WEIGHT OFF

Lose weight month after month without having to worry about reaching a plateua.

 

Learn how to find a better work and life balance so that you wont have to give up the foods you love.
Lose Weight

IMPROVE YOUR MIND

THIS IS NOT A DIET, ITS A LIFESTYLE CHANGE

Eliminate the excuses that are holding you back and change the way you see food.

You will feel a greater sense of responsibilty to stick to the goals you have commited to.

Got A Question?

FAQ'S

Based in the UK, I offer a range of exercise and training programmes to incorporate into your fitness routine. Below are some of the most commonly asked questions.

What are the first steps to beginning weight loss coaching?

Personal Trainer Sittingbourne Get in touch for a free consultation to discuss your fitness goals. Most importantly, typically the first training session with one another will be used to gauge your fitness level and involve some light exercises.

DO YOU PROVIDE GROUP SESSIONS?

No, all my work is one to one.

How long until I can start seeing results?

Results are not typical and vary from person to person. We track your progress throughout to ensure you are on track to meet your goals.

In a month, you will start to feel lighter and notice physical changes in your body and your energy levels, strength, and mood. After three months, you will be on the right path and your physical transformation becomes noticeable by other people.

MY WEIGHT STARTED TO PLATEAU; WHAT SHOULD I DO?

Reaching a plateau in your weight loss journey is normal. There are other factors beyond the scale. Sometimes, you don’t lose weight, yet you lose inches. Other times, you’ve burned fats and gained muscle mass. You have to remember these other factors. I am here to support you and aid you to achieve a healthy lifestyle.

Get in touch with us today to review how we can push you that little bit further.

What areas are you available for weight loss coaching?

I provide weight loss coaching online only.

How tough are your workout plans?

The sessions are designed to be difficlt, as you need to lift heavy to see a difference in your body, and to balance your hormones.

The weight you lift is up to you as I do not set the weight on the programmes I provide to you. However, I do advise how the weight should feel when you exercise.

How Long are your weight loss programmes

My weight loss programmes tange from 4, 8 and 12 weeks. Once the programmes finish you can carry on month by month, which is best for your results.

Can You Help Advise Regarding My Ongoing Nutrition?

Each person is completely different and has their own fitness goals. We can help provide nutritional advice to help complement your training sessions. Whether that means maintaining your current weight or putting on more muscle, we can help you with nutrition and support you in the right direction to achieve your workout goals.

Should I Be On A Diet While Training?

This depends on your current fitness levels and your end goals. If you want to lose weight, you must end each day in a calorie deficit. The experienced WPT Fitness team will advise you on the best practises depending on your weight goals.

Do You Offer Yoga?

Currently, we do not offer Yoga. However, we have some excellent contacts in Sittingbourne.