Enjoy Your Favourite Foods And Transform Your Body In 12 Weeks With Online Personal Training
Marta Lost 11 Lbs
"Gerald worked with me on diet and lifestyle, as well as exercise. It was fantastic to me to have someone working with me who wasn’t just interested in the hour we spent together but took a holistic approach to my lifestyle as well. He gave me hints and tips that allowed me to hit my perfect weight."
Marta Lost 11 Lbs
"Gerald worked with me on diet and lifestyle, as well as exercise. It was fantastic to me to have someone working with me who wasn’t just interested in the hour we spent together but took a holistic approach to my lifestyle as well. He gave me hints and tips that allowed me to hit my perfect weight."
Blaine Lost 13 Lbs
"I feel like I am challenged in new ways every time and the exercise program remains fun. You are also very flexible, encouraging, and supportive, which has really helped to push me. I’ve lost almost 10kg, and I feel I have more strength in my core and shoulders. My flexibility has also improved significantly"
Blaine Lost 13 Lbs
I feel like I am challenged in new ways every time and the exercise program remains fun. You are also very flexible, encouraging, and supportive, which has really helped to push me. I’ve lost almost 10kg, and I feel I have more strength in my core and shoulders
Lose Weight & Enjoy The Foods You Love With Tailored Meal Plans and Online PT
Online Personal Training
Begin a weight loss journey to mprove your relationship with food.
WPT Fitness
What Clients Say About WPT Fitness?
Online Personal Fitness Trainer
Start Your Fitness Journey With Online Coach Gerald Smith
Listen to what my customers say:
Florence Lost 8 Lbs
I really love working with Gerald as he has such positive, fun and relaxed vibes. I genuinely look forward to every session. Above everything, they are just really good fun! My body is looking and feeling better and he’s mentored me in such a way that my mind also feels strong and healthy – which previous PT’s have failed to do.” – Florence Midwood, 33 <br>
★★★★★5/5
Florence Lost 8 Lbs
I really love working with Gerald as he has such positive, fun and relaxed vibes. I genuinely look forward to every session. Above everything, they are just really good fun! My body is looking and feeling better and he’s mentored me in such a way that my mind also feels strong and healthy – which previous PT’s have failed to do.” – Florence Midwood, 33 <br>
★★★★★5/5
John Lost 24 Lbs
Gerald’s background in boxing works so well as he is able to incorporate his experience and skills into our sessions in a fun way. I love the pad work. Gerald is easy to connect with on a personal level, as well as a professional trainer & I really love his scientific approach, all founded on the highest qualifications.” – John Pasqualle, 50
★★★★★5/5
John Lost 24 Lbs
Gerald’s background as having boxed to a high level really works so well as he is able to incorporate his experience and skills into our sessions in a fun way. I really like the pad work. Gerald is easy to connect with on a personal level, as well as a professional trainer and I really love his scientific approach, all founded on the highest fitness qualifications.” – John Pasqualle, 50
★★★★★5/5
Elena Lost 11 Lbs
I lost 11lbs with Gerakd – he’s a very knowledgeable trainer and always has suggestions for new and different things to try. His training is intense but he is not, which I love! We have fun and I like the boxing part of our sessions – new territory for me and I love that I enjoy the technical side whilst improving my fitness without focusing on it!” – Elena Geaches, 43
★★★★★5/5
Elena Lost 11 Lbs
I lost 11lbs with Gerakd – he’s a very knowledgeable trainer and always has suggestions for new and different things to try. His training is intense but he is not, which I love! We have fun and I like the boxing part of our sessions – new territory for me and I love that I enjoy the technical side whilst improving my fitness without focusing on it!” – Elena Geaches, 43
★★★★★5/5
Online Personal Trainer Services
Change The Way You Think About Food And Exercise
Improve Your Strength
BECOME A BETTER YOU WITH SRENGTH TRAINING
Get rid of saggy arms and replace it with a firm toned body. You decide where you train, and when you train, and leave the exercise planning to me.
Train in the comfort of your home in between meetings, or before/after work to make exercise easy
Improve Your Diet
REFINE YOUR EATING HABITS & KEEP THE WEIGHT OFF
IMPROVE YOUR MIND
THIS IS NOT A DIET, ITS A LIFESTYLE CHANGE
Eliminate the excuses that are holding you back and change the way you see food.
You will feel a greater sense of responsibility to stick to the goals you have committed
Got A Question?
FAQ'S
Based in the UK, I offer a range of online training programmes to incorporate into your training plan. Below are some of the most commonly asked questions about my PT coaching.
Get in touch for a free consultation to discuss your fitness goals. Most importantly, typically the first training session with one another will be used to gauge your fitness level and involve some light exercises.
No, but you will have access to group support through my Facebook community.
Results are not typical and vary from person to person. We track your progress throughout to ensure you are on track to meet your goals.
In a month, you will start to feel lighter and notice physical changes in your body and your energy levels, strength, and mood. After three months, you will be on the right path and your physical transformation becomes noticeable by other people.
Reaching a plateau in your weight loss journey is normal. There are other factors beyond the scale. Sometimes, you don’t lose weight, yet you lose inches. Other times, you’ve burned fats and gained muscle mass. You have to remember these other factors. I am here to support you and aid you to achieve a healthy lifestyle.
Get in touch with us today to review how we can push you that little bit further.
I provide weight loss coaching online only.
The sessions are designed to be difficlt, as you need to lift heavy to see a difference in your body, and to balance your hormones.
The weight you lift is up to you as I do not set the weight on the programmes I provide to you. However, I do advise how the weight should feel when you exercise.
My online coaching programmes range from 4, 8 and 12 weeks. Once the programmes finish you can carry on month by month, which is best for your results.
Each person is completely different and has their own fitness goals. We can help provide nutritional advice to help complement your training sessions. Whether that means maintaining your current weight or putting on more muscle, we can help you with nutrition and support you in the right direction to achieve your workout goals.
This depends on your current fitness levels and your end goals. If you want to lose weight, you must end each day in a calorie deficit. The experienced WPT Fitness team will advise you on the best practises depending on your weight goals.
Currently, we do not offer Yoga. However, we have some excellent contacts in Sittingbourne.