Personal training is all about helping you reach your health and fitness goals. Whether you want to lose weight, improve your strength, or have fun with our group classes, we make sure that you get the best value for your money. Mobile personal training services are provided in established Wimbledon gyms or in a local park.
Get in touch for a free consultation to discuss your fitness goals. Typically the first training session with one another will be used to gauge your fitness level and involve some light exercises.
Yes, I do. My clients often find it more enjoyable to exercise with friends as it adds some friendly competition and motivation to push you further. There is also a discount for group exercises.
Results are not typical and vary from person to person. In a month, you will start to feel lighter and notice physical changes in your body and your energy levels, strength, and mood. After three months, you will be on the right path and your physical transformation becomes noticeable by other people.
However, we suggest that you continue your personal training even after reaching your body and strength goal because health and fitness are a lifetime commitment.
Reaching a plateau in your weight loss journey is normal. There are other factors beyond the scale. Sometimes, you don’t lose weight, yet you lose inches. Other times, you’ve burned fats and gained muscle mass. You have to remember these other factors. I am here to support you and aid you to achieve a healthy lifestyle.
Get in touch with us today to review how we can push you that little bit further.
While I am based in Wimbledon, I also travel to Epsom and Kingston. Depending on your requirement, we can work out in your home if space is available, in the gym if your membership permits, or if it is great weather, training in a local park.